Thursday

5 Reasons Avocados Will Make You Healthier Right Now (from this month's Southern Living mag)

1. They protect your eyes from disease (because of their carotenoid lutein)
2. They will lower your cholesterol (because of their beta-sitosterol)
3. They help regulate and reduce blood pressure (potassium)
4. They are a great source of Vitamin E
5. They will moisturize your skin (avocado butter and oil)

2 comments:

  1. I loved Pasta House because of the artichokes in the salad and there was also something amazing about a pasta dish...what was it? Breaded eggplant over the pasta maybe?

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  2. Oops. I clearly commented on the wrong post. Sorry.

    ReplyDelete