1. Apples that have been cored and seeded
2. Carrots
3. Sweet potatoes
4. Canned salmon
5. Ground beef, chicken, or turkey
6. Boneless, skinless, chicken breast
7. Cottage cheese
8. Eggs
9. Beans- canned or cooked
10. Greens
11. Green beans
12. Broccoli
13. Cauliflower
14. Peas
15. Canned pumpkin
16. Millet, brown rice, buckwheat
17. Oats and oatmeal
18. Pasta
19. Blackstrap molasses
20. Non-fat yogurt
21. Garlic
22. Olive or safflower oil
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